About The Anxious Techie

Welcome to The Anxious Techie, a cozy corner of the internet where tech meets tension... and we talk about it.

I’m Andy, a lifelong nerd, SysAdmin, content creator, and, yes... someone with anxiety. After years in the trenches of IT and content work (and therapy, let’s be honest), I realized there wasn’t much out there that talked about the human side of tech life. The burnout. The brain fog. The 2AM overthinking spiral that starts with patching a server and ends with questioning your life choices.

This publication was born out of that gap. Its a place for reflection, shared experience, and honest conversation about mental health, mindfulness, productivity, and the sometimes absurd intersection of all three.

You won’t find clickbait or hustle-culture nonsense here. Just a tech guy trying to make sense of an anxious brain one post, one breath, and one steaming cup of coffee at a time.

Whether you’re here for the reflections, the routines, or because you too are quietly trying to keep your mental processes from crashing, I’m glad you found this space.